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Up Next in 4 Week Low Back Pain Program

  • Week 4 - Class 3 of Low Back Pain Pro...

  • Safe Lifting

    Guidelines on safe lifting, to prevent injury and avoid low back pain.

  • Stretching Class

    Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...