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Sitting

4 Week Low Back Pain Program • 5m 27s

How does prolonged sitting affect your body and what is the proper sitting posture?

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    Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...

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