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Safe Lifting
4 Week Low Back Pain Program • 4m 27s
Guidelines on safe lifting, to prevent injury and avoid low back pain.
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Stretching Class
Enjoy 10 minutes of deep stretch with Physiotherapist Aga. You can do this class after any of your workouts, after a long day sitting at a desk or just when you feel sore. In this video, Agnieszka will guide you through some stretches to help you release the tension in your legs, hips and lower b...