Learn how to find the neutral position of your spine and pelvis, and how to activate your pelvic floor and transverse abdominal muscles. This will form the basis of all your Pilates exercises. Watch this video before you start week 1 of the program.
Exercise therapy is one of the most effective interventions in the management of low back pain and is a key component in the recovery and prevention of recurrence. The Pilates method has been proven by research to reduce pain and improve function for individuals with low back pain.