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Warm-up your running - Level 2
Intermediate Classes • 10m
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
Up Next in Intermediate Classes
Workout with a Pilates ball
A complete workout with the Pilates ball to challenge your core and mobility.
Workout with a vegetable tin
This class will introduce the idea of adding a small amount of resistance to a Pilates class using two tins of vegetables, approximately 500g. Doesn’t sound like much right? Just you wait!