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Upper-Body Resistance Class
Intermediate Classes • 10m
The upper-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
Up Next in Intermediate Classes
Warm-up your running - Level 2
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
Workout with a Pilates ball
A complete workout with the Pilates ball to challenge your core and mobility.
Workout with a vegetable tin
This class will introduce the idea of adding a small amount of resistance to a Pilates class using two tins of vegetables, approximately 500g. Doesn’t sound like much right? Just you wait!