Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.
Join Instructor Karlie for a resistance workout using the theraband. This class has a focus on legs and upper body along with some balance and coordination work to challenge the muscles and mind.
To practise Pilates, you do not require a strong knowledge of anatomy, however, understanding anatomy will give you a depth of understanding of your body and how the Pilates method benefits it. Take the time during this class understand which muscles are activated during each movement and draw yo...
This 25 minutes Foam roller class is more challenging for your co-ordination and a great workout for your abs, obliques and legs. A playful Mat experience using the roller in unique ways!
You will need: a Mat and Long Foam roller.
