Use a towel as an extension of your body. Learn to work the arms in relation to your back muscles, strengthen and stretch the sides of your body through lateral flexion and rotation of the spine.
Pay attention to the breath with the movement, the alignment of the body, and the increased mobility of your spine.
The upper-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
A more intense set of coordination and timing based exercises designed to get you warmed up quickly and improve your running technique!
A complete workout with the Pilates ball to challenge your core and mobility.
