Join Instructor Karlie for a resistance workout using the theraband. This class has a focus on legs and upper body along with some balance and coordination work to challenge the muscles and mind.
To practise Pilates, you do not require a strong knowledge of anatomy, however, understanding anatomy will give you a depth of understanding of your body and how the Pilates method benefits it. Take the time during this class understand which muscles are activated during each movement and draw yo...
This 25 minutes Foam roller class is more challenging for your co-ordination and a great workout for your abs, obliques and legs. A playful Mat experience using the roller in unique ways!
You will need: a Mat and Long Foam roller.
Did somebody say plank? Feel your abdominals, obliques, inner thighs and glutes activate through this powerful series of planks.
