The Makarlu - Series for Athletes & Runners
Intermediate Classes • 10m
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower limb stretches series as a pre and post-run, warm-up and cool down.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Intermediate Classes
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The Makarlu - Upper Body
The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
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Towel workout
Use a towel as an extension of your body. Learn to work the arms in relation to your back muscles, strengthen and stretch the sides of your body through lateral flexion and rotation of the spine.
Pay attention to the breath with the movement, the alignment of the body, and the increased mobility...
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Upper-Body Resistance Class
The upper-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
