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The Makarlu - Series for Athletes & Runners

Intermediate Classes • 10m

Up Next in Intermediate Classes

  • The Makarlu - Upper Body

    The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.

    Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.

  • Towel workout

    Use a towel as an extension of your body. Learn to work the arms in relation to your back muscles, strengthen and stretch the sides of your body through lateral flexion and rotation of the spine.

    Pay attention to the breath with the movement, the alignment of the body, and the increased mobility...

  • Upper-Body Resistance Class

    The upper-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.