The Makarlu - Balance
Intermediate Classes • 10m
This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is important to be safe.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options add a towel under the timber dome to help during the sliding phase.
This class can be combined with the Makarlu for runners or Makarlu for feet and lower limbs classes.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
Up Next in Intermediate Classes
-
The Makarlu - Series for Athletes & R...
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower...
-
The Makarlu - Upper Body
The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
-
Towel workout
Use a towel as an extension of your body. Learn to work the arms in relation to your back muscles, strengthen and stretch the sides of your body through lateral flexion and rotation of the spine.
Pay attention to the breath with the movement, the alignment of the body, and the increased mobility...
