Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

The Makarlu - Balance

Intermediate Classes • 10m

Up Next in Intermediate Classes

  • The Makarlu - Series for Athletes & R...

    In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.

    This series works well with the Makarlu lower...

  • The Makarlu - Upper Body

    The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.

    Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.

  • Towel workout

    Use a towel as an extension of your body. Learn to work the arms in relation to your back muscles, strengthen and stretch the sides of your body through lateral flexion and rotation of the spine.

    Pay attention to the breath with the movement, the alignment of the body, and the increased mobility...