This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is important to be safe.
As you will be using the Makarlu as a slider it is good to do this class on a carpet or rug. If you do not have these options add a towel under the timber dome to help during the sliding phase.
This class can be combined with the Makarlu for runners or Makarlu for feet and lower limbs classes.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.