The fab five
Intermediate Classes • 33m
This workout will introduce you to what Pilates instructors refer to as the ‘Fab Five’. Simply put, a series of five strong abdominal exercises performed back to back. You will definitely feel the rewarding abdominal burn you’ll be familiar with by now!
Up Next in Intermediate Classes
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The Makarlu - Balance
This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...
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The Makarlu - Series for Athletes & R...
In this video, we use Makarlu to facilitate important muscle activations and release necessary for runners. The program is appropriate for athletes and all levels of runners wanting to improve stride length and power, particularly in the hamstrings.
This series works well with the Makarlu lower...
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The Makarlu - Upper Body
The purpose of this session is to work on building shoulder girdle strength and stability. Whilst still focussing on rib mobility and wrist.
Before starting any Makarlu classes, we strongly recommend watching the short, 2-minute, introduction video.
