Live stream preview
Intermediate Classes • 15m
Give yourself 15 mins today to move your body. This workout is quick but you will work hard - a great one to fit in at any point of the day. Targeting all main muscle groups. Get ready to sweat!
No Equipment is needed.
Up Next in Intermediate Classes
No Reformer, No Problem
Feel like a reformer workout but don’t have a reformer? Join Emma for a fun mat class that incorporates reformer exercises on the mat.
Equipment: Hand weights.
Sweat With Me
Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband
Some Fun at the Barre
Join Courtney at the barre for a fun 25 minutes Cardio class.
Equipment required: Hand weights