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The Countdown
Intermediate Classes • 15m
Give yourself 15 mins today to move your body. This workout is quick but you will work hard - a great one to fit in at any point of the day. Targeting all main muscle groups. Get ready to sweat!
No Equipment is needed.
Up Next in Intermediate Classes
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No Reformer, No Problem
Feel like a reformer workout but don’t have a reformer? Join Emma for a fun mat class that incorporates reformer exercises on the mat.
Equipment: Hand weights. -
Sweat With Me
Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband -
Some Fun at the Barre
Join Courtney at the barre for a fun 25 minutes Cardio class.
Equipment required: Hand weights
