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Intermediate Classes • 22m
Join Emma for a quick cardio session. Tabata is 20 seconds of work followed by 10 seconds of rest x8. Just four simple exercises to get your heart rate up.
Up Next in Intermediate Classes
Join Emma for a fun workout using the pilates ball. Perfect if you are short on time but want a full-body workout to test your strength and stability.
Equipment: Pilates ball
Give yourself 15 mins today to move your body. This workout is quick but you will work hard - a great one to fit in at any point of the day. Targeting all main muscle groups. Get ready to sweat!
No Equipment is needed.
No Reformer, No Problem
Feel like a reformer workout but don’t have a reformer? Join Emma for a fun mat class that incorporates reformer exercises on the mat.
Equipment: Hand weights.