Sling it good
Intermediate Classes • 38m
Lydia McTamney, physiotherapist and Pilates instructor, will guide you through a fast-paced, challenging workout that will challenge your mind, body and ‘slings’.
The workout will create a balance between the front of the body (anterior) and back of the body (posterior) as you learn how to activate particular ‘lines’ of muscles that are referred to as ‘slings’.
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