Re-invert yourself
Intermediate Classes • 29m
Inversions will change your perspective….quite literally! Take your heart above your pelvis to feel the benefits of inverting the body. Reduce your stress, improve your focus, balance, brain function, core strength, joint health, posture and improve your lymphatic system.
Up Next in Intermediate Classes
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Sling it good
Lydia McTamney, physiotherapist and Pilates instructor, will guide you through a fast-paced, challenging workout that will challenge your mind, body and ‘slings’.
The workout will create a balance between the front of the body (anterior) and back of the body (posterior) as you learn how to activ... -
The fab five
This workout will introduce you to what Pilates instructors refer to as the ‘Fab Five’. Simply put, a series of five strong abdominal exercises performed back to back. You will definitely feel the rewarding abdominal burn you’ll be familiar with by now!
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The Makarlu - Balance
This program is appropriate for different levels from experienced runners to people with neurological conditions. In this class, it is important that you choose a sturdy railing or bench to hold onto as you spend a lot of time in standing position and if you are uncertain of your stability it is ...
