Plank it out
Intermediate Classes • 41m
Did somebody say plank? Feel your abdominals, obliques, inner thighs and glutes activate through this powerful series of planks.
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Focus on balance, precision, stability, and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kicks, leg pulls front, and leg pulls as you work your way into a wonderful energy flow. Natasha’s infectious ener...
Feel the rhythm
It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!