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Plank it out

Intermediate Classes • 41m

Up Next in Intermediate Classes

  • Awaken your body

    Focus on balance, precision, stability and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kick, leg pull front and leg pull as you work your way into a wonderful energy flow.

  • Feel the rhythm

    It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.

  • HIIT Workout

    Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!