Focus on balance, precision, stability and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kick, leg pull front and leg pull as you work your way into a wonderful energy flow.
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!