Intermediate Classes • 23m
Join Emma for a fun workout using the pilates ball. Perfect if you are short on time but want a full-body workout to test your strength and stability.
Equipment: Pilates ball
Up Next in Intermediate Classes
Give yourself 15 mins today to move your body. This workout is quick but you will work hard - a great one to fit in at any point of the day. Targeting all main muscle groups. Get ready to sweat!
No Equipment is needed.
No Reformer, No Problem
Feel like a reformer workout but don’t have a reformer? Join Emma for a fun mat class that incorporates reformer exercises on the mat.
Equipment: Hand weights.
Sweat With Me
Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband