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Join Tina for a high-intensity Pilates/strength workout. Challenge your strength and endurance whilst getting your heart rate up.
Intermediate. No equipment is required.
Join Emma for a short upper body-focused workout using the theraband. Challenge your posture muscles as well as shoulder strength and mobility.
Join Emma for a short/sharp workout focusing on the abdominals. Combine with another one of our short videos for a complete workout or as a stand-alone if you are short on time or just feel like an ab challenge.
No equipment is required.
Join Emma for a quick lower body session to challenge your strength, balance and stability. No equipment is required.