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No Reformer, No Problem
Intermediate Classes • 24m
Feel like a reformer workout but don’t have a reformer? Join Emma for a fun mat class that incorporates reformer exercises on the mat.
Equipment: Hand weights.
Up Next in Intermediate Classes
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Sweat With Me
Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband -
Some Fun at the Barre
Join Courtney at the barre for a fun 25 minutes Cardio class.
Equipment required: Hand weights -
Intermediate Swiss Ball
A short swiss ball workout for those who want the challenge. Work on stability/balance and core/upper body strength.
Intermediate/advanced class. Please note lots of weight-bearing through wrists.
Equipment required: Swiss ball
