Feeling a bit sluggish or tired today? Join Gina in this great workout to do before work. A class that will make you feel energized - moving through mainly lower body movements.
Equipment: Loop band/Theraband
A short swiss ball workout for those who want the challenge. Work on stability/balance and core/upper body strength.
Intermediate/advanced class. Please note lots of weight-bearing through wrists.
Equipment required: Swiss ball