Mobilise your spine
Intermediate Classes • 32m
Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.
Up Next in Intermediate Classes
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Re-invert yourself
Inversions will change your perspective….quite literally! Take your heart above your pelvis to feel the benefits of inverting the body. Reduce your stress, improve your focus, balance, brain function, core strength, joint health, posture and improve your lymphatic system.
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Sling it good
Lydia McTamney, physiotherapist and Pilates instructor, will guide you through a fast-paced, challenging workout that will challenge your mind, body and ‘slings’.
The workout will create a balance between the front of the body (anterior) and back of the body (posterior) as you learn how to activ... -
The fab five
This workout will introduce you to what Pilates instructors refer to as the ‘Fab Five’. Simply put, a series of five strong abdominal exercises performed back to back. You will definitely feel the rewarding abdominal burn you’ll be familiar with by now!
