Mind, Body & Breath
Intermediate Classes • 46m
Your mind is powerful, let Natasha Bruce guide you to connect your mind into the centre of your body. This creative flow of movements is not only limited to Pilates exercises but will also treat a few yoga-style movements to assist with seamless exercise transitions.
Up Next in Intermediate Classes
Mobilise your spine
Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.
Inversions will change your perspective….quite literally! Take your heart above your pelvis to feel the benefits of inverting the body. Reduce your stress, improve your focus, balance, brain function, core strength, joint health, posture and improve your lymphatic system.
Sling it good
Lydia McTamney, physiotherapist and Pilates instructor, will guide you through a fast-paced, challenging workout that will challenge your mind, body and ‘slings’.
The workout will create a balance between the front of the body (anterior) and back of the body (posterior) as you learn how to activ...