Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Mat class with a ball

Intermediate Classes • 10m

Up Next in Intermediate Classes

  • Mind, Body & Breath

    Your mind is powerful, let Natasha Bruce guide you to connect your mind into the centre of your body. This creative flow of movements is not only limited to Pilates exercises but will also treat a few yoga-style movements to assist with seamless exercise transitions.

  • Mobilise your spine

    Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.

  • Re-invert yourself

    Inversions will change your perspective….quite literally! Take your heart above your pelvis to feel the benefits of inverting the body. Reduce your stress, improve your focus, balance, brain function, core strength, joint health, posture and improve your lymphatic system.