Sometimes we need to add a little variety to our Pilates workout and using the Overball is a great option if you want a little more work and will challenge your stabilising muscles.
Your mind is powerful, let Natasha Bruce guide you to connect your mind into the centre of your body. This creative flow of movements is not only limited to Pilates exercises but will also treat a few yoga-style movements to assist with seamless exercise transitions.
Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.
Inversions will change your perspective….quite literally! Take your heart above your pelvis to feel the benefits of inverting the body. Reduce your stress, improve your focus, balance, brain function, core strength, joint health, posture and improve your lymphatic system.
