A combination of traditional Pilates, Ballet Barre workouts is our recipe for a happy body with beautiful movement!
Prepare yourself to activate into your glutes, inner thighs and deeper abdominals through a flowing series of challenging Mat and Barre exercises, all to challenge both your mind and body!
Sometimes we need to add a little variety to our Pilates workout and using the Overball is a great option if you want a little more work and will challenge your stabilising muscles.
Your mind is powerful, let Natasha Bruce guide you to connect your mind into the centre of your body. This creative flow of movements is not only limited to Pilates exercises but will also treat a few yoga-style movements to assist with seamless exercise transitions.
Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.
