Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Lower-Body Standing Class

Intermediate Classes • 12m

Up Next in Intermediate Classes

  • Short Upper Body Workout

    Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.

  • Theraband Workout

    Join Instructor Karlie for a resistance workout using the theraband. This class has a focus on legs and upper body along with some balance and coordination work to challenge the muscles and mind.

  • Anatomy workout

    To practise Pilates, you do not require a strong knowledge of anatomy, however, understanding anatomy will give you a depth of understanding of your body and how the Pilates method benefits it. Take the time during this class understand which muscles are activated during each movement and draw yo...