Join Emma for a quick lower body session to challenge your strength, balance and stability. No equipment is required.
Sculpt your arms and shoulders with this short 6 minutes upper body workout. You can do this class as many times as you like or per it with one of our short legs or/and abs classes to create a full-body workout.
Join Instructor Karlie for a resistance workout using the theraband. This class has a focus on legs and upper body along with some balance and coordination work to challenge the muscles and mind.
To practice Pilates, you do not require a strong knowledge of anatomy however understanding anatomy will give you a depth understanding of your body and how the Pilates method benefits it.
You will be introduced to many anatomical terms that relate directly to specific movement patterns the exer...
