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A short swiss ball workout for those who want the challenge. Work on stability/balance and core/upper body strength.
Intermediate/advanced class. Please note lots of weight-bearing through wrists.
Equipment required: Swiss ball
Join Jenaye for a fast-paced barre class that is sure to get your heart rate up. Equipment required: chair/small pilates ball or cushion.
Join Tina for a high-intensity Pilates/strength workout. Challenge your strength and endurance whilst getting your heart rate up.
Intermediate. No equipment is required.
Join Emma for a short upper body-focused workout using the theraband. Challenge your posture muscles as well as shoulder strength and mobility.