Increase the intensity
Intermediate Classes • 27m
Increase the intensity with this accelerated paced workout. Get ready to shake, burn, sweat and breathe your way to an energy flow that will warm up and inspire your body. Enjoy!
Up Next in Intermediate Classes
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Lower-Body Resistance Class
The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
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Mat Barre fusion
A combination of traditional Pilates, Ballet Barre workouts is our recipe for a happy body with beautiful movement!
Prepare yourself to activate into your glutes, inner thighs and deeper abdominals through a flowing series of challenging Mat and Barre exercises, all to challenge both your mind a... -
Mat class with a ball
Sometimes we need to add a little variety to our Pilates workout and using the Overball is a great option if you want a little more work and will challenge your stabilising muscles.
