Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

HIIT Workout

Intermediate Classes • 13m

Up Next in Intermediate Classes

  • Classical Pilates

    Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...

  • Fasten your seatbelt and get ready to...

    This class is perfect to become centred through body awareness in order to find that extra challenge for your body as you move through advanced exercises.

  • Feel the burn

    Bump up the intensity, bump up the power and bump up the excitement. This workout will increase your heart rate while staying true to the traditional Pilates Method.
    Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each ex...