Glutes on fire
Intermediate Classes • 48m
Are you up for the ultimate glute challenge? Fire up the glutes with this workout that includes exercises that will activate the 3 gluteals. Not only will you feel the glute burn, you will become more aware of the importance of strengthening, lengthening and toning your gluteals as you understand just how many ‘everyday movements’ use your glutes.
Up Next in Intermediate Classes
Increase the intensity
Increase the intensity with this accelerated paced workout. Get ready to shake, burn, sweat and breathe your way to an energy flow that will warm up and inspire your body. Enjoy!
Lower-Body Resistance Class
The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
Mat Barre fusion
A combination of traditional Pilates, Ballet Barre workouts is our recipe for a happy body with beautiful movement!
Prepare yourself to activate into your glutes, inner thighs and deeper abdominals through a flowing series of challenging Mat and Barre exercises, all to challenge both your mind a...