Free up your thoracic spine
Intermediate Classes • 42m
Use the breath to wake up the movement of the thoracic spine and rib cage while learning to understand the correct positioning of the rib cage. Learn easy, simple yet effective techniques to mobilise different points of the spine creating supple mobility of your vertebrae. You will quickly understand the power that breathe has in practising these techniques.
Up Next in Intermediate Classes
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Glutes on fire
Are you up for the ultimate glute challenge? Fire up the glutes with this workout that includes exercises that will activate the 3 gluteals. Not only will you feel the glute burn, you will become more aware of the importance of strengthening, lengthening and toning your gluteals as you understand...
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Increase the intensity
Increase the intensity with this accelerated paced workout. Get ready to shake, burn, sweat and breathe your way to an energy flow that will warm up and inspire your body. Enjoy!
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Lower-Body Resistance Class
The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.
