Free the fascia
Intermediate Classes • 35m
Enhance your performance, decrease your tension and increase your mobility by finding the elegance to your movements. Ease into your fascial system.
Up Next in Intermediate Classes
Free up your thoracic spine
Use the breath to wake up the movement of the thoracic spine and rib cage while learning to understand the correct positioning of the rib cage. Learn easy, simple yet effective techniques to mobilise different points of the spine creating supple mobility of your vertebrae. You will quickly unders...
Glutes on fire
Are you up for the ultimate glute challenge? Fire up the glutes with this workout that includes exercises that will activate the 3 gluteals. Not only will you feel the glute burn, you will become more aware of the importance of strengthening, lengthening and toning your gluteals as you understand...
Increase the intensity
Increase the intensity with this accelerated paced workout. Get ready to shake, burn, sweat and breathe your way to an energy flow that will warm up and inspire your body. Enjoy!