Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Foam Roller Workout - Online platform

Intermediate Classes • 27m

Up Next in Intermediate Classes

  • Plank it out

    Did somebody say plank? Feel your abdominals, obliques, inner thighs and glutes activate through this powerful series of planks.

  • Awaken your body

    Focus on balance, precision, stability, and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kicks, leg pulls front, and leg pulls as you work your way into a wonderful energy flow. Natasha’s infectious ener...

  • Feel the rhythm

    It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.