This 25 minutes Foam roller class is more challenging for your co-ordination and a great workout for your abs, obliques and legs. A playful Mat experience using the roller in unique ways!
You will need: a Mat and Long Foam roller.
Focus on balance, precision, stability and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kick, leg pull front and leg pull as you work your way into a wonderful energy flow.