A fun and challenging 25 minute workout incorporating the fitness circle on the mat. This intermediate class will be sure to challenge your strength and endurance and leave your muscles feeling worked and your spine more flexible.
Create a lasting positive change in your body with this Eric Franklin Method inspired class. This workout works on increasing proprioception and challenging your nervous system in a safe way to help make posture feel more comfortable. These exercises will allow you to move better and to keep the ...
Strengthen your body the right way - bulletproof it. Your strength, or how ‘bulletproof’ you are, is your foundation and resilience against injury and illness.
This workout is the perfect combination of mobility and strength and is a wonderful representation of what the Pilates method is.