Feel the rhythm
Intermediate Classes • 43m
It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.
Up Next in Intermediate Classes
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HIIT Workout
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!
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Classical Pilates
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...
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Fasten your seatbelt and get ready to...
This class is perfect to become centred through body awareness in order to find that extra challenge for your body as you move through advanced exercises.
