Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. Let Natasha bring out your best work as she uses the different tempos in the music create challenging pauses within a rhythmic exercise flow.
You will find a connection in every movement you do and recognise that each movement will set your body up for what is coming next. This workout will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.
Come to this class ready to move! Join Natasha Bruce in this heat pumping, body moving and mind stimulating workout as she flows one exercise into the next, seamlessly. This class will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.
A fun and challenging 25 minute workout incorporating the fitness circle on the mat. This intermediate class will be sure to challenge your strength and endurance and leave your muscles feeling worked and your spine more flexible.
Create a lasting positive change in your body with this Eric Franklin Method inspired class. This workout works on increasing proprioception and challenging your nervous system in a safe way to help make posture feel more comfortable. These exercises will allow you to move better and to keep the ...
