Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. Let Natasha bring out your best work as she uses the different tempos in the music create challenging pauses within a rhythmic exercise flow.
You will find a connection in every movement you do and recognise that each movement will set your body up for what is coming next. This workout will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.