This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise.
Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. Let Natasha bring out your best work as she uses the different tempos in the music create challenging pauses within a rhythmic ...
Come to this class ready to move! Join Natasha Bruce in this heat pumping, body moving and mind stimulating workout as she flows one exercise into the next, seamlessly. This class will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.
A fun and challenging 25 minute workout incorporating the fitness circle on the mat. This intermediate class will be sure to challenge your strength and endurance and leave your muscles feeling worked and your spine more flexible.