Feel the burn
Intermediate Classes • 23m
This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise.
Up Next in Intermediate Classes
Feel the flow
Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. This class will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.
Fitness Circle Workout
A fun and challenging 25 minute workout incorporating the fitness circle on the mat. This intermediate class will be sure to challenge your strength and endurance and leave your muscles feeling worked and your spine more flexible.
Create a lasting positive change in your body with this Eric Franklin Method inspired class. This workout works on increasing proprioception and challenging your nervous system in a safe way to help make posture feel more comfortable. These exercises will allow you to move better and to keep the ...