Bump up the intensity, bump up the power and bump up the excitement. This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise. The added dimension she adds to kneeling side kick through simple repetitions will challenge you, it’s time to step up the intensity. Keep in mind as your glutes are burning, challenge makes change.