Fasten your seatbelt and get ready to move
Intermediate Classes • 42m
This class is perfect to become centred through body awareness in order to find that extra challenge for your body as you move through advanced exercises.
Up Next in Intermediate Classes
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Feel the burn
Bump up the intensity, bump up the power and bump up the excitement. This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each ex... -
Feel the burn
This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise. -
Feel the flow
Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. This class will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.
