Classical Pilates
Intermediate Classes • 52m
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina and strength with this full body and mind workout.
Up Next in Intermediate Classes
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Fasten your seatbelt and get ready to...
This class is perfect to become centred through body awareness in order to find that extra challenge for your body as you move through advanced exercises.
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Feel the burn
Bump up the intensity, bump up the power and bump up the excitement. This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each ex... -
Feel the burn
This workout will increase your heart rate while staying true to the traditional Pilates Method.
Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise.
