Strengthen your body the right way - bulletproof it. Your strength, or how ‘bulletproof’ you’re is your foundation and resilience against injury and illness. This workout is the perfect combination of mobility and strength and is a wonderful representation of what the Pilates method is. It is what Keely is so passionate about and movement and she loves to be able to share her passion with you.
You will sweat, you will shake, you will breathe and your body will be so thankful for it. Be prepared to be able to tackle anything that life throws you after this workout, you’ll be bulletproof.
Enhance your performance, decrease your tension and increase your mobility by finding the elegance to your movements. Ease into your fascial system.
Use the breath to wake up the movement of the thoracic spine and rib cage while learning to understand the correct positioning of the rib cage. Learn easy, simple yet effective techniques to mobilise different points of the spine creating supple mobility of your vertebrae. You will quickly unders...
Are you up for the ultimate glute challenge? Fire up the glutes with this workout that includes exercises that will activate the 3 gluteals. Not only will you feel the glute burn, you will become more aware of the importance of strengthening, lengthening and toning your gluteals as you understand...
