Strengthen your body the right way - bulletproof it. Your strength, or how ‘bulletproof’ you’re is your foundation and resilience against injury and illness. This workout is the perfect combination of mobility and strength and is a wonderful representation of what the Pilates method is. It is what Keely is so passionate about and movement and she loves to be able to share her passion with you.
You will sweat, you will shake, you will breathe and your body will be so thankful for it. Be prepared to be able to tackle anything that life throws you after this workout, you’ll be bulletproof.