Awaken your body
Intermediate Classes • 31m
Focus on balance, precision, stability, and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kicks, leg pulls front, and leg pulls as you work your way into a wonderful energy flow. Natasha’s infectious energy will rub off on you and set your energy levels up for the day. All we can say is have fun and enjoy!
Up Next in Intermediate Classes
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Feel the rhythm
It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.
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HIIT Workout
Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!
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Classical Pilates
Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...
