Intermediate Classes • 53m
To practice Pilates, you do not require a strong knowledge of anatomy however understanding anatomy will give you a depth understanding of your body and how the Pilates method benefits it.
You will be introduced to many anatomical terms that relate directly to specific movement patterns the exercises are moving your body in. Take the time during this class to understand which muscles are activated during each movement and draw your awareness into how this feels for you. You will certainly refer back to this feeling throughout our next online classes.
Feel free to do this class as many times as you feel necessary, Natasha has a wonderful ability to explain the different exercises in detail while still making you work hard.
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You will need: a Mat and Long Foam roller.
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