Intermediate Classes

Intermediate Classes

Specially designed workouts for complete body mobilisation – no one day will be the same! Taught by inspirational Pilates instructors and knowledgeable physiotherapists, our team will get your body moving.

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Intermediate Classes
  • Anatomy workout

    To practise Pilates, you do not require a strong knowledge of anatomy, however, understanding anatomy will give you a depth of understanding of your body and how the Pilates method benefits it. Take the time during this class understand which muscles are activated during each movement and draw yo...

  • Foam Roller Workout - Online platform

    This 25 minutes Foam roller class is more challenging for your co-ordination and a great workout for your abs, obliques and legs. A playful Mat experience using the roller in unique ways!
    You will need: a Mat and Long Foam roller.

  • Plank it out

    Did somebody say plank? Feel your abdominals, obliques, inner thighs and glutes activate through this powerful series of planks.

  • Awaken your body

    Focus on balance, precision, stability and challenge not only your stamina but your mind with this challenging workout. Enjoy some delicious pulsing with variations of kneeling side kick, leg pull front and leg pull as you work your way into a wonderful energy flow.

  • Feel the rhythm

    It’s Pilates as you know it, only to the rhythm and beat of the uplifting music. Let the music take you through this heart pumping, fastpaced workout that will make you break a sweat.

  • HIIT Workout

    Full Body workout with Pilates-inspired exercises to improve your anaerobic fitness. This workout consists of 40-second bouts of high-intensity exercise (work hard) followed by 20 seconds of rest (catch your breath) for 10 minutes. As your fitness improves try doing the workout twice through!

  • Classical Pilates

    Feel invigorated and powerful with the classic sequence of mat Pilates, the most traditional representation of mat Pilates you will find. With order and intention, this workout sticks to what Joseph Pilates originally created himself. Exercise to your fullest potential, increasing your stamina an...

  • Fasten your seatbelt and get ready to move

    This class is perfect to become centred through body awareness in order to find that extra challenge for your body as you move through advanced exercises.

  • Feel the burn

    Bump up the intensity, bump up the power and bump up the excitement. This workout will increase your heart rate while staying true to the traditional Pilates Method.
    Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each ex...

  • Feel the burn

    This workout will increase your heart rate while staying true to the traditional Pilates Method.
    Estee Roode will stimulate you both physically and mentally as she takes you through a pyramid style of repetitions within each exercise.

  • Feel the flow

    Come to this class ready to move! Join Natasha Bruce in this heart-pumping, body moving and mind-stimulating workout as she flows one exercise into the next, seamlessly. Let Natasha bring out your best work as she uses the different tempos in the music create challenging pauses within a rhythmic ...

  • Feel the flow

    Come to this class ready to move! Join Natasha Bruce in this heat pumping, body moving and mind stimulating workout as she flows one exercise into the next, seamlessly. This class will challenge your mind body and soul to the fullest degree, leaving you centred, inspired and buzzing.

  • Fitness Circle Workout

    A fun and challenging 25 minute workout incorporating the fitness circle on the mat. This intermediate class will be sure to challenge your strength and endurance and leave your muscles feeling worked and your spine more flexible.

  • Franklin Inspired

    Create a lasting positive change in your body with this Eric Franklin Method inspired class. This workout works on increasing proprioception and challenging your nervous system in a safe way to help make posture feel more comfortable. These exercises will allow you to move better and to keep the ...

  • Bullet proof your body

    Strengthen your body the right way - bulletproof it. Your strength, or how ‘bulletproof’ you are, is your foundation and resilience against injury and illness.
    This workout is the perfect combination of mobility and strength and is a wonderful representation of what the Pilates method is.

  • Free the fascia

    Enhance your performance, decrease your tension and increase your mobility by finding the elegance to your movements. Ease into your fascial system.

  • Free up your thoracic spine

    Use the breath to wake up the movement of the thoracic spine and rib cage while learning to understand the correct positioning of the rib cage. Learn easy, simple yet effective techniques to mobilise different points of the spine creating supple mobility of your vertebrae. You will quickly unders...

  • Glutes on fire

    Are you up for the ultimate glute challenge? Fire up the glutes with this workout that includes exercises that will activate the 3 gluteals. Not only will you feel the glute burn, you will become more aware of the importance of strengthening, lengthening and toning your gluteals as you understand...

  • Increase the intensity

    Increase the intensity with this accelerated paced workout. Get ready to shake, burn, sweat and breathe your way to an energy flow that will warm up and inspire your body. Enjoy!

  • Lower-Body Resistance Class

    The lower-body strength exercises are paired together in Supersets. Work through 2-3 sets of 10 repetitions at a weight that is challenging but achievable without losing good technique. No weight at home? Just use a vegetable can or a bottle of water.

  • Mat Barre fusion

    A combination of traditional Pilates, Ballet Barre workouts is our recipe for a happy body with beautiful movement!
    Prepare yourself to activate into your glutes, inner thighs and deeper abdominals through a flowing series of challenging Mat and Barre exercises, all to challenge both your mind a...

  • Mat class with a ball

    Sometimes we need to add a little variety to our Pilates workout and using the Overball is a great option if you want a little more work and will challenge your stabilising muscles.

  • Mind, Body & Breath

    Your mind is powerful, let Natasha Bruce guide you to connect your mind into the centre of your body. This creative flow of movements is not only limited to Pilates exercises but will also treat a few yoga-style movements to assist with seamless exercise transitions.

  • Mobilise your spine

    Your thoracic spine will sing after this workout. Enjoy the multiple circular exercises that will move your upper back in all planes of movement to assist with increasing spinal mobility.