Improving the body's functionality is the main reason for teaching and practising weight bearing on the upper and lower extremities. At the end of the video, she will teach some exercises to improve the mobility of your wrists.
Many people don’t realize that the Pilates method has been around for 100 years and is named after a man called Joseph Pilates. He was ahead of his time in understanding movement and wellness. Susan discusses the Pilates method and how it is so much more than just an exercise system.