Educational Videos • 2m 31s
Lydia McTamney discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation.
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The Importance of breathing
Learn about the importance of breathing and why it forms an integral part of each and every Pilates exercise. At the end of the video, Aga will demonstrate the correct breathing movement.
Upper and lower limb weight bearing
Improving the body's functionality is the main reason for teaching and practising weight bearing on the upper and lower extremities. At the end of the video, she will teach some exercises to improve the mobility of your wrists.
What is Pilates
Many people don’t realize that the Pilates method has been around for 100 years and is named after a man called Joseph Pilates. He was ahead of his time in understanding movement and wellness. Susan discusses the Pilates method and how it is so much more than just an exercise system.