Spinal Articulation
Educational Videos • 2m 21s
Lydia McTamney explains exactly what is meant by the phrase ‘spinal articulation’ and how it is dependant on many factors, including spinal mobility, muscle control and postural awareness. She discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation and carry this information with you through your Pilates classes.
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