Educational Videos • 5m 20s
How does prolonged sitting affect your body and what is the proper sitting posture?
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Anteria and Posteria slings
Physiotherapist, Agnieszka Biniek, discusses the complex muscular system that makes up slings or ‘groups of muscles’ in the body. She demonstrates these by using a skeleton and therabands in order to give a visual demonstration to her clear description. She discusses the pain or injuries that can...
Dynamic Postural Alignment
What is dynamic postural alignment? We are fortunate to have Lydia McTamney share her knowledge on what dynamic postural alignment is. She has had many years of experience in teaching this concept to her clients and is skilled in her explanation. She shares exactly why it is so difficult to find ...
Head, Neck & Shoulder
This Pilates principle is a key element in achieving good posture. Poor alignment of the head, neck and shoulders can have a significant effect postural line by adding unnecessary load to the spine.