Sitting is the new smoking
Educational Videos • 2m 0s
Did you know that the average Australian spends 14 hours a day sitting down?! You may already know that sitting still for long periods of time is not good for your body, but you may not realise just how much damage you're doing to your body by staying still. Susan discusses the concept of ‘sitting is the new smoking’ and just how important moving your body is. After watching this video you will most likely want to get up and go for a walk.
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