Up Next in Educational Videos

• 

  02:00

  Sitting is the new smoking

  Sitting is the new smoking

  Did you know that the average Australian spends 14 hours a day sitting down?! You may already know that sitting still for long periods of time is not good for your body, but you may not realise just how much damage you're doing to your body by staying still. Susan discusses the concept of ‘sittin...

• 

  02:31

  Spinal articulation

  Spinal articulation

  Lydia McTamney discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation.

• 

  06:04

  The Importance of breathing

  The Importance of breathing

  Learn about the importance of breathing and why it forms an integral part of each and every Pilates exercise. At the end of the video, Aga will demonstrate the correct breathing movement.