Are you wandering when you should/can go back to exercise after giving birth? Our Women's Health physiotherapist, Lydia, tell you everything.
Guidelines on safe lifting, to prevent injury and avoid low back pain.
Did you know that the average Australian spends 14 hours a day sitting down?! You may already know that sitting still for long periods of time is not good for your body, but you may not realise just how much damage you're doing to your body by staying still. Susan discusses the concept of ‘sittin...
Lydia McTamney discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation.
