Live stream preview

Watch this video and more on The Body Refinery Online

Watch this video and more on The Body Refinery Online

Start your free trial

Already subscribed? Sign in

Postnatal - When should I go back to exercise?

Educational Videos • 3m 49s

Up Next in Educational Videos

  • Safe Lifting

    Guidelines on safe lifting, to prevent injury and avoid low back pain.

  • Sitting is the new smoking

    Did you know that the average Australian spends 14 hours a day sitting down?! You may already know that sitting still for long periods of time is not good for your body, but you may not realise just how much damage you're doing to your body by staying still. Susan discusses the concept of ‘sittin...

  • Spinal articulation

    Lydia McTamney discusses the factors that inhibit spinal articulation and the injuries or pain that can occur as a result. Gain insight into how you can improve your spinal articulation.