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Pelvic floor
Educational Videos • 3m 22s
Physiotherapist and women’s health specialist, Lydia McTamney, talks about the pelvic floor. She uses a model of a pelvis to give both a verbal and visual explanation of what the pelvic floor is, where it is located, why it is important to strengthen it and what happens when it is weak. You are bound to have a few ‘light bulb’ moments as you learn a little more about a very complex and often misunderstood group of muscles.
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